Finding time to work out when you work full time can be stressful, but when you add the responsibilities of motherhood you find yourself working with even less viable time. I have worked out five days a week since I turned 18 for numerous reasons. First, I recently took author Gretchen Rubin’s personality quiz and realized that I am an “Upholder.” According to Rubin, Upholders are those individuals who rise to inner and outer expectations. Looking back, my dedication to working out makes sense. When I graduated from high school, the state of Florida had just implemented a new law that required all freshman college students to take a health and wellness class. Needless to say, it was the first real health class I had where I felt the professor really broke down the science between living a healthy life comprised of effective nutritional choices and purposeful exercise.
I quickly set my own inner expectations to live a healthy life and 22 years later have not looked back. I also love a routine and my gym is less than two miles from my job and home. Membership dues are quite reasonable and include extremely small classes with personal trainers. As soon as class ends for the day, I bolt out of the door, change sometimes in my car on the way to the gym, workout hard for 40 minutes, jump back in the car and dart towards my son’s daycare.
Finding time to run is a little more difficult because there are not any tracks or trails on the way to my son’s school that I am familiar with. The weekends are really the only times I can run and I am usually so tired and just want to sleep in. However,I regret not engaging in some type of physical training , because the deep sleep that I enjoy the nights that follow a hard workout during the week elude me on Saturdays and Sundays. Also, I absolutely hate running and I would like to feel like I accomplished some obstacle by getting myself on a track or trail on at least one of my days off.
This Saturday I tried a new strategy that worked. I woke up at 6:30 am which is about 45 minutes earlier than I normally would on a Saturday. I cooked breakfast while my son was still sleeping so when he woke up his food would already be waiting for him. My husband wakes up at the crack of dawn on his days off and was already headed out the door to run errands. Normally, I plan my Saturdays around everyone else but today I got suited up in my workout gear while he was out and met him at the door when he returned. Today I did not ask “If he would be free to watch our son so I can run.” Today I said, “I’m going running and will be back in X time.” Breakfast was cooked for everyone and he already ran his errands. Thus, there was no excuse for me not being able to go. Although the run was hard, the weather was exquisite and I had time to focus and distress. All it took was 45 minutes -a 15 minute drive back and forth to the track and a 30 minute run. Afterwards, we took our son to the local farmer’s market and then to see ” A Secret Life of Pets 2.” When we returned home and ate lunch, we all took a nap, but my nap was the deepest 1 hour sleep I have had in a while on a Saturday. Mommies suit up and set your time because mommies need to run too!! 🙂