As a full time working mother who exercises five times a week, tries to read at least two books a month, and spend quality time with my family trying to find the time to provide my family with a healthy, nutritious, and tasty meal that won’t chain me to a stove for hours could appear on surface to be a struggle. However, in reality it never has been because I follow some simple tips and strategies. Today’s dinner was an ideal example.
I became a pescetarian for health reasons when I turned seventeen so chicken and fish comprise a heavy part of my diet. Normally I always cook the night before when I am working so that I can go to the gym immediately after work and then pick up my son afterwards and eat our precooked dinner as soon as we get home. I strongly recommend this for every working mother or father who does most of the cooking for it really frees up your time. Because I am out on summer vacation, I now just wait and cook the same day. At any rate, today I seasoned and stuffed a whole chicken with raw onions and green peppers. I covered it with aluminum foil so it could cook in its own juices on 400 degrees Fahrenheit for two hours. While it cooked, I was free to wash clothes, clean, and take a quick nap.
For sides, I purchased and washed a bag of Morningstar precut and washed collard greens. Collards are extremely rich in vitamins A and C and are loaded with calcium. Normally, this dish is cooked with pork; however, I boiled smoked turkey in a pot of water for an hour and then dumped the washed collards to cook along side the smoked turkey for another hour and a half on low. I added salt for added seasoning. Once again, I was free to perform other jobs while this was cooking .
I topped the meal off with some brown rice. Prep time for all of the dishes took no more than 15 minutes at the most.
Not only was this meal yummy enough for my four year old to ask for seconds, but it was low calorie and low cost. The store brand chicken was only $8.47, the collards were at the most $3.00, and the rice was $4.00 for a large bag that will last at least two to three weeks. In total I spent around $15-16.00 for a nutritious meal that served as dinner today and will be lunch tomorrow for three people and took only 15 minutes to prepare. If you can’t wait the two hours, consider popping it in the oven the night before so all you will have to do is reheat the day you plan to serve it for dinner. According to my Fitness Pal, this meal was only 319 calories 🙂